Turkey
and Green Chile Stew
A delicious and flavorful take on turkey.
Per
Serving: 203 calories, 21g protein, 10g fat, 7g carbohydrates, 695mg sodium,
65mg cholesterol.
•
1
lb. ground turkey
•
¼
onion, chopped
•
3
cloves garlic, finely minced
•
2 fresh
tomatoes, chopped
Green Chile
• 3 cups chicken broth (from bouillon
cubes)
• ½ cup water
1. Brown turkey
in a saucepan over medium heat for approximately 5 minutes.
2. Blend in onion, garlic,
tomato and green chile.
3. Cook uncovered for
5 minutes over medium heat.
4. Add chicken broth
and water. Cook uncovered over low heat for 20 minutes.
Makes six 8 oz. servings.